Sinterklass – Christmas in Holland

Sinterklass – Christmas in Holland

Christmas traditions from Holland are a favorite in our household. Last week we celebrated Sinterklass on December 6th. My husbands side of the family is from Holland and love to share their holiday traditions with us and our kids. Sinterklass, or St. Nicholas’...
Vitamin D

Vitamin D

Why take Vitamin D? Well, first let’s start with living in the PCNW where we see usually more rain the sun. Vitamin D can be absorbed from the sun and the foods in your diet, and when you have a deficiency you can take supplements to boost that! It supports good bone...
Holiday Health

Holiday Health

Tis the Season… to get sick It’s just about that time of year again! The time of year where family and friends get together to celebrate, have fun, and pass along germs.  While there are many enjoyable aspects to the holiday season, it does tend to be a time of...
Fun Facts About Chiropractic!

Fun Facts About Chiropractic!

“Chiropractic” originates from a combination of the Greek words Cheir with means “hand” and praktos with means “done”. “Done by Hand” The first known chiropractic adjustment was in 1895 by Daniel David Palmer, he helped...
4 Summer Salad Recipe’s!

4 Summer Salad Recipe’s!

Ah summer! The time of year where almost every other weekend, someone is throwing a BBQ Potluck or hosting an event and you have no clue what to bring. Amongst all of the scrumptious burgers and dogs, and all the not so healthy sides that go with them, here are some...