Insurance 101 New year; new insurance? Even if your insurance is the same, it may have updated costs and coverage levels. If you’re planning to investigate your insurance coverage here is a quick insurance 101 lesson. Not all health insurance plans cover chiropractic and massage. It’s important to remember that each company has many different…
Therapies We Use and Why
What Therapy Will I Get During My Treatment? At Active Family Chiropractic we offer many different types of physiotherapies. Physiotherapy, which is interchangeable with physical therapy, is defined as the treatment or management of physical disability, malfunction, or pain by physical techniques, such as exercise, massage, hydrotherapy, etc. We have several different “tools in our…
How to Set Realistic New Year’s Resolutions
It’s that time of year again! The time where we celebrate the triumphs and struggles of the previous year and prepare for all the fun of the year to come. For many, this is a time to make resolutions or goals for self-improvement and January is used as a natural jumping off point. The only…
To Our Wonderful Patients – Merry Christmas!
Merry Christmas | From The Doctors We want to take this opportunity to thank you for helping us make 2015 a great year. As we reflect on this year we are grateful for our patients and our staff. It has definitely been a year of growth as many of you continued on your own personal…
Keep Hydrated This Winter
How can I stay hydrated this winter? When most people think of being dehydrated, they tend to imagine hot summer days, so it may come as a surprise that it is actually easier to get dehydrated during the winter than it is during the warmer times of the year. You may wonder, “How can I…
Christmas Events
Christmas Events In Gresham Firwood Elementary School Bazaar November 21, 2015 9am-4pm 42900 SE Trubel Rd. Sandy, OR 97055 Spirit of Christmas (Gresham Arts Plaza) November 28, 2015 5-6:30pm 401 NE Second St. Gresham Polar Express Train Ride November 15th - December 27th (Closed Thanksgiving Day, Christmas Eve & Christmas Day) Zoo Lights November 27th – January…
Pumpkin recipes!
Well Ya’ll, it’s Fall! Which can only mean one thing - Pumpkins are here. Let the pumpkin craze began! So for this fall I made and tested out a few pumpkin recipes for you all to try! They are easy fun and over all yummy! Pumpkin Chocolate Chip Bread First I made a chocolate chip…
The Benefits of Foam Rolling
The Benefits of Foam Rolling If you have come into our office there is a very good chance you have seen or heard about foam rollers. They are exactly what they sound like, long cylindrical pieces of hard foam and they are available in varying density, color, texture and length to fit all needs and…
How to prevent or reduce a cold
Cold Prevention & Symptom Reducers By Bianka Munoz So it’s cold season again and you’re probably wondering what you should take or what to do to prevent them from occurring or if you have one already how to decrease your symptoms. You probably already know to stay hydrated with orange juice and eat chicken soup,…
Ideas for Fall Fun in Gresham
Tis the Season for Hay Rides, Pumpkins, Friends, Shopping and Treats! Here are a few of our favorite places to visit for a little fall fun in Gresham Liepold Farms: September 27th – October 31st (9am-5pm Daily) 14480 SE Richey Rd. Boring, OR 97009 (503-663-5880) Bushues Family Farms September 27- October (10am-5pm Tues-Sun) 9880 SE…