Holiday Health

Holiday Health

Tis the Season… to get sick It’s just about that time of year again! The time of year where family and friends get together to celebrate, have fun, and pass along germs.  While there are many enjoyable aspects to the holiday season, it does tend to be a time of...
Fun Facts About Chiropractic!

Fun Facts About Chiropractic!

“Chiropractic” originates from a combination of the Greek words Cheir with means “hand” and praktos with means “done”. “Done by Hand” The first known chiropractic adjustment was in 1895 by Daniel David Palmer, he helped...
4 Summer Salad Recipe’s!

4 Summer Salad Recipe’s!

Ah summer! The time of year where almost every other weekend, someone is throwing a BBQ Potluck or hosting an event and you have no clue what to bring. Amongst all of the scrumptious burgers and dogs, and all the not so healthy sides that go with them, here are some...
Pregnancy and Taping

Pregnancy and Taping

Pregnancy and Taping! That fun colored or patterned kinesio tape that you may see on athletes can also be used for so many more things. At Active Family we use a wonderful brand that we have shared with you before, Rock Tape. One awesome use for Rock Tape that most of...
Summer Solstice 2018

Summer Solstice 2018

Yesterday was Summer Solstice! June 21st. For the Northern Hemisphere, June 21st is the Summer Solstice, the longest day of the year with the most sunlight. In the Southern Hemisphere though, this is actually their Winter Solstice and is the shortest day of the year....