Vitamin D

Vitamin D

Why take Vitamin D? Well, first let’s start with living in the PCNW where we see usually more rain the sun. Vitamin D can be absorbed from the sun and the foods in your diet, and when you have a deficiency you can take supplements to boost that! It supports good bone...
Holiday Health

Holiday Health

Tis the Season… to get sick It’s just about that time of year again! The time of year where family and friends get together to celebrate, have fun, and pass along germs.  While there are many enjoyable aspects to the holiday season, it does tend to be a time of...
Insurance Part II

Insurance Part II

Insurance Part II In our last blog, “Insurance Part I” we went over if your insurance covers Chiropractic or Massage, copay and coinsurance, and your deductible. Here are a few more terms that you may have heard about hopefully explained in a way that you will...
We Love Rock Tape!

We Love Rock Tape!

What is Rock Tape? Rock Tape is just one line of kinesiology tape but we have come to like it the best. First of all, the tape has some really fun designs. Who doesn’t love cow, tiger, rainbow or patriotic patterns? And that is just to name a few that we love. In case...
Gestational Diabetes

Gestational Diabetes

What is Gestational Diabetes? Gestational diabetes is one of those words that gets thrown around a lot in pregnancy circles, but many people still don’t understand exactly what it is. According to the Mayo Clinic, it is a form of diabetes that develops during...