by Abigail H | May 8, 2019 | For Fun
Not only are houseplants a way to bring about a comfy nature feel and some beautiful greenery to your home, the aesthetics aside, they are just good for you! Adding some oxygen to the air, keeping the house climate cooler, increasing humidity and reducing airborne...
by Abigail H | Apr 18, 2019 | Chiropractic, For Fun
Spring is the time for planting and prepping your garden. All that back breaking work and sweat and you hope to have a bountiful harvest! But will your body pay the price? Here are some garden ergonomic tips to help your body enjoy the work along the way as well as...
by Abigail H | Dec 13, 2018 | For Fun, Uncategorized
Christmas traditions from Holland are a favorite in our household. Last week we celebrated Sinterklass on December 6th. My husbands side of the family is from Holland and love to share their holiday traditions with us and our kids. Sinterklass, or St. Nicholas’...
by Abigail H | Nov 29, 2018 | For Fun, Medical
Why take Vitamin D? Well, first let’s start with living in the PCNW where we see usually more rain the sun. Vitamin D can be absorbed from the sun and the foods in your diet, and when you have a deficiency you can take supplements to boost that! It supports good bone...
by Abigail H | Aug 2, 2018 | Chiropractic, For Fun
“Chiropractic” originates from a combination of the Greek words Cheir with means “hand” and praktos with means “done”. “Done by Hand” The first known chiropractic adjustment was in 1895 by Daniel David Palmer, he helped...
by Abigail H | Jul 19, 2018 | For Fun
Ah summer! The time of year where almost every other weekend, someone is throwing a BBQ Potluck or hosting an event and you have no clue what to bring. Amongst all of the scrumptious burgers and dogs, and all the not so healthy sides that go with them, here are some...
