Sinterklass – Christmas in Holland

Sinterklass – Christmas in Holland

Christmas traditions from Holland are a favorite in our household. Last week we celebrated Sinterklass on December 6th. My husbands side of the family is from Holland and love to share their holiday traditions with us and our kids. Sinterklass, or St. Nicholas’...
Vitamin D

Vitamin D

Why take Vitamin D? Well, first let’s start with living in the PCNW where we see usually more rain the sun. Vitamin D can be absorbed from the sun and the foods in your diet, and when you have a deficiency you can take supplements to boost that! It supports good bone...
Fun Facts About Chiropractic!

Fun Facts About Chiropractic!

“Chiropractic” originates from a combination of the Greek words Cheir with means “hand” and praktos with means “done”. “Done by Hand” The first known chiropractic adjustment was in 1895 by Daniel David Palmer, he helped...
4 Summer Salad Recipe’s!

4 Summer Salad Recipe’s!

Ah summer! The time of year where almost every other weekend, someone is throwing a BBQ Potluck or hosting an event and you have no clue what to bring. Amongst all of the scrumptious burgers and dogs, and all the not so healthy sides that go with them, here are some...
Summer Solstice 2018

Summer Solstice 2018

Yesterday was Summer Solstice! June 21st. For the Northern Hemisphere, June 21st is the Summer Solstice, the longest day of the year with the most sunlight. In the Southern Hemisphere though, this is actually their Winter Solstice and is the shortest day of the year....
Ah Spring!

Ah Spring!

Ah Spring! The season for new beginnings, sporadic weather, and allergies galore. It honestly is one of my favorite seasons here in Oregon. While the weather can tend to be a gamble when trying to make plans, it can also be one of the best times of year to explore all...